Stand Up Paddle Boarding (SUP)
Stand Up Paddle Boarding (SUP) is currently the fastest growing water sport, born out of surfing with its roots in Hawaii, it is a sport for all generations.
Paddleboards are more buoyant than surfboards, and can be solid or inflatable allowing a wide range of styles and purposes.
Paddleboarders stand on a board and use a paddle to move themselves through the water. Beginners may start by sitting, or kneeling before progressing to standing.
Paddleboarding is a lovely way to experience nature. It is environmentally friendly, low impact on the environment, allowing you to be an observer of nature in a form of slow adventure ,and can be as relaxing or challenging as you desire.
We are blessed with many beautiful lakes and the Royal Canal here in Westmeath. We can nearly always find a sheltered spot to paddle on. Our Mobile trailer can bring all the equipment to you if you have a special secret lough or location in mind for a celebration or special day out
Equipment
We provide the SUP, Paddles, wetsuit, wetsuit socks or gloves and buoyancy aid to keep you warm and safe. If you prefer to use your own equipment you are welcome to do so.
We also suggest that you check the local weather forecast before hand and dress accordingly .
Remember to bring some water, a towel or beach robe and a change of warm clothes
If its wet and you feel the cold a light windproof/ waterproof jacket and woolly hat can be worn over the wetsuit to add extra warmth.
On sunnier summer days remember the sun cream and a sun hat - go for waterproof cream and apply an hour before so that it soaks in well- can cause you to slip on the board of its not well absorbed.
Group Session
Join in with a group for an Introductory paddle session. A great way to meet some new SUP friends.
These sessions run for 2 hours , and take you through everything you need to know in order to safely paddle as beginner on calm waters in good weather.
Once you have completed the Intro to SUP , there will be lots of fun social events to join in throughout the summer, or you can hire a board for a SUP, and head off for a couple of hours with friends.
4 Week Intro to SUP
A 2 hour, 4 week programme Build up your paddle skills each week, meet a new SUP community. Learn about the safety considerations when planning a paddle tour, from the weather, wind, tide and local conditions .
Learn how to safely fall from your paddle board and how self rescue.
We will build up your paddle skills and stamina each week. You will be provided with SUP specific Strengthening programme with a relaxing Yoga flow to sooth your muscles at home . We will finish on week 4 with a 5Km paddle. This programme Takes place on a week night and weekend morning from May
Private Booking
If you are looking to progress more quickly than in a group class- a more intensive 1-2-1 class is for you. Also if you are looking for specific training or skills support , we can help to develop your own tailored sup programme.
You can also book a small group session (up to 6) or a larger group session ( up to 12) . Message us to discuss how we can create the perfect SUP Offering for your group
Kids
After School SUP
We are running a kids afterschool SUP Programme in May and June.
4 x weeks of fun and learning. For kids over 8- 14 who are confident swimmers- can confidently swim 25m and are happy outdoors in all weathers.
Learn about water safety, Local Biodiversity. Have fun playing team games, and develop your SUP paddle and rescue skills over the 4 weeks. Know that your kids will have safe fun whilst in our care with our qualified and friendly instructors.
Kids Camps
We are also running summer camps this July and August - come learn some new skills in our fun camps. Learn how to SUP on water and try out some Bushcraft skills, Nature Based Arts & Crafts , Campfire Cooking and Den Building on land.
The camps run for 3 hours and over 3 days and are suited to kids aged 8-14 who enjoy the outdoors in all weathers. Contact Caroline to pre- register your interest- Spaces are limited to small numbers to ensure your child's safety and enjoyment
SUP Yoga
We combine Yoga and SUP to create a beautifully flowing and connected experience on water. Led by our ASI qualified SUP Yoga Teacher , on our Yoga Specific Paddle Boards- especially designed to support your Yoga Practice. Our Yoga boards are connected to our Yoga Docking Station- a floating Yoga studio. From here your board becomes your mat and keep our practice low and slow at first to build up our core strength and balance. Over time we introduce the use of the paddle and make our way up to more challenging standing poses.
SUP Yoga takes place in waist depth water , so is perfect if you are not a confident swimmer, as your feet can always touch the group
Our 4 week programme will build up your confidence , balance and strength enabling you to progress to more challenging Yoga poses. SUP Yoga also helps you general SUP practice as you develop a strong connection between your balance and the board, helping build a more confident stable state.
As calming or a challenging as you like- take some time to slow down and connect with yourself and nature- our SUP Yoga classes are offered as stand alone classes, a block , or as part of a unique combined wellness experience-
- Sunset SUP Yoga and Sauna
- Weekly ( 4 Week Block) SUP Yoga Classes
- Floating Blue Meditation
- Pop Up Extra SUP Yoga Classes ( for the summer weather)
- SUP Yoga and Sound Bath
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