About Our Ethos...
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"Nature is not a place to visit, it is home"
SUPwell Ireland harnesses the natural power of Green and Blue Spaces to benefit our health and wellbeing. We offer Experiences , Classes, Workshops and Retreats that support the 7 Dimensions of Wellness.
Wellness is a practice, rather than a prescription. Instead of relying on an approach that prescribes medication for illness, wellness involves us actively pursuing and participating in activities that benefit our health, improving and reducing our need for medication. These 7 dimensions of Wellness include-
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
By spending time in, and connecting with nature, we are immediately improving our wellness.
Our practices and experiences at SUPwell Ireland support these 7 dimensions.
We will bring you to beautiful Green and Blue Spaces, here in Irelands Hidden Heartlands- from secret Islands to serene Loughs.
We will support you through wellness practices such as Yoga, Mindfulness and Breathwork as you learn to connect with yourself and nature . Try out a SUP lesson or SUP Yoga class or join us for a wild swim and Sauna with our friends at the Sauna Society.
ABOUT
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SUPwell Ireland is owned and operated by Caroline Young. Caroline has been an outdoor enthusiast all her life having been raised in Scotland pursuing her childhood passions of Swimming, Sailing, Skiing and Mountaineering- her connection with nature run deep. They have provided a deeply fulfilling and healing force throughout the challenges and trials of life.
Raised living a life in the outdoors-a concept known to many Scandinavians as Friluftsliv, she is passionate about sharing these experiences of coming home to nature.
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Copyright supwell_Ireland 2021