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Nature Connections
"Into the forest I go , to lose my mind and find my soul" John Muir
What is Nature Connection?
By immersing ourselves in our natural surroundings we engage all our senses. This can bring us a sense of calm and joy and even lead us to experiencing a sense of wonder and awe.
Sometimes referred to as Green Therapy or Ecotherapy, this approach benefits many areas of our Wellness- from physical, social and emotional to a deepening spiritual wellness.
People who are more connected with nature demonstrate lower levels of stress, anxiety and depression; and exhibit greater levels of emotional and mental wellbeing.
We offer a range of Nature Connection experiences and practices-
- Forest Schools Inspired Sessions
- Parent / Toddler Term time Sessions
- Family Forest Sessions- the whole family is welcome along
- Forest Bathing Experiences and Retreats
- Forest Day Retreats
We can all build connections with nature, even if we are not sure to begin. Join us and take a journey into nature. Let us gently lead you on a Forest Bathing or Family Forest Session where you can learn how to build a relationship with nature. This is sometimes done through a 5 paths approach where we encourage you to engage with the following-
- Senses- tuning into nature through the senses
- Emotions- feelings of being alive through emotions and the feelings that being in nature evokes
- Beauty- experiencing wonder and awe when noticing natures beauty
- Meaning- being in nature brings meaning or a deepening spiritual connection
- Compassion- learning how to care for nature and to take action for nature
Parent & Toddler/ Family Forest Sessions
These take place in Lilliput Forest, in Johnathan Swift Park, near to the village of Castletown Geoghegan. 10 minutes from Mullingar, County Westmeath.
Our Parent and Toddler sessions are aimed at Toddlers and Walkers Under 5. Babies are welcomed along for free. These take place during term time and usually run for 6 weeks.
There is a blend of Seasonally inspired Nature Based arts/crafts, free play with loose parts, mud kitchen, a slack line and lots of exploration of the Forest. When your tired you can chill out in our hammocks. We enjoy a snack and hot chocolate around an open fire.
Our Family Forest Sessions usually run on a Saturday and are aimed at all age groups- Bring along Aunties, Uncles, Granny and Grandpa- there will be a mixture of age appropriate activities to chooses from - we love self led learning! Create your own fun or build a den for the family!
Forest Schools
Forest Schools is a holistic and inspirational learning experience. It brings wide benefits to all children, bringing them out of the classroom and into the forest.
Forest Schools helps to develop skills such as resilience, perseverance and communication as well as enabling children to engage in "risky Play" such as woodland tool use, fire craft, and construction.
As a teacher of Biology and Science Caroline can deliver innovative outdoor learning experiences linked to the curriculum.
We can provide Forest School Sessions for your school or group . Sessions usually run for 4-6 weeks. We also offer Forest Taster sessions
Please enquire for further information
Forest Birthday Parties
We can arrange a unique Birthday Experience for you child in the Forest.
Team Den Building, Forest Games, Hammocks to chill out in and tasty camp fire food. Hot Dogs and Smores are firm favourites- we can cater for your specific Dietary Needs.
Children create their own unique arts and crafts/ Bushcraft activities to bring home,
We promote sustainable activities , bring home beautiful forest memories!
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