SUP Yoga & Sauna

Nourish your body, soothe your mind, and reconnect with nature through this
blissful SUPWell Ireland experience

Duration

2 Hours

Min Age

Ages 12+ with an
accompanying adult (18+)

Cost

From €20

Location

Tudenham Shore by Mossies Café

Overview

Flow, Float, and Melt
into Warmth

Nourish your body, soothe your mind, and reconnect with nature through this blissful SUPWell Ireland experience. SUP Yoga & Sauna blends the grounding movement of yoga, the gentle rhythm of paddleboarding, and the deep, restorative heat of a lakeside sauna. Start with a flowing, breath-led SUP Yoga session on the calm waters of Lough Ennell, then sink into pure relaxation as you warm your muscles and unwind fully in the comforting heat of our mobile lakeside sauna. This is wellness in its purest form—wild, soulful, and deeply replenishing.

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What’s Provided

We’ve got you covered so you can focus on enjoying the experience.
We provide everything you need to stay warm, safe, and comfortable on the water, including:

Stand Up Paddleboard & Paddle

Wetsuit

Wetsuit socks/gloves (weather dependent)

Buoyancy aid

Sauna session by the lakeside to fully relax and restore

Bringing your own gear? You’re more than welcome.

What to Bring

And lastly, we suggest checking the local weather forecast ahead of time so you can dress
accordingly. Nature sets the tone—and we flow with it.

A bottle of water

Towel or beach robe

A warm change of clothes for afterward

Light windproof or waterproof jacket & woolly hat

Sunscreen & Sunhat

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Photo Gallery

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testimonials

Visitor Reviews

We had an absolutely magical evening last week thanks to everything aligning. The combination of a super informative quick SUP lesson followed by a gentle yoga flow with Caroline on the boards while the sun set and then ending with an enchanting sound bath with Michaela while the full moon beamed upon our faces was just spellbinding.
Highly recommend and can’t wait to do it again soon!

Eavan C

April, 2025
Highly recommend the Intro class for those who want to build their skills. This was two hours so well spent! I joined the class having only sat on a paddle board but was confident standing and paddling within two hours. The rescue practice was also excellent to build confidence. Caroline was so patient and we had great fun along the way.

I also had the chance to take part in the SUP Yoga and Sauna on an evening with the perfect sunset over Lough Ennell. Loved it!

Orla B

May, 2025
Loved my first ever SUP and sound bath. So much fun. Met loads of lovely welcoming people so if you happen to be afraid to go alone don’t be! Caroline is so welcoming as are all the other people in the group. Great demonstration before hand. Really felt there was a lot of support and can’t wait to go back again!

Grainne C

February, 2025
Wonderful experience as part of YogaPicnic and will absolutely return again. We have been SUPing for years and in many locations but the team and the views here were exceptional. Thank you!

Katie May C

July, 2025
The most magical experience with a stunning sunset. Caroline was phenomenal, so knowledgeable, a fantastic teacher and made everyone feel calm & confident. All equipment was provided – sup, paddle, wetsuit, boots, dry bag, lights, life jacket, headtorch, literally just turn up & go. We laughed, we felt connected with nature, it was perfect!

Deborah F

May, 2025