At SUPWell Ireland, we blend the fluidity of water, the rootedness of land, and the spaciousness of breath to create experiences that are wildly natural, wonderfully gentle, and wholly transformative.

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WHAT WE OFFER

Blue and Green Wellness Experiences
in Ireland’s Hidden Heartlands

From the ripple of a board across a still lake to the hush of a forest at dawn, our offerings are rooted in the
belief that nature heals best when we meet it with presence. Every SUPWell experience is a fusion of
movement, mindfulness, and meaning —crafted for real people seeking real connection.

  • SUP

    Flow with the water, feel your strength, find your balance.

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  • Nature Connections

    Forest bathing, wild swimming, sound journeys, and more, rituals that awaken the senses and calm the nervous system.

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  • Yoga

    Stretch beneath trees, open under skies, and ground into the earth.

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  • SUPWell Retreats

    Soulful retreats combining movement, rest, and nature for deep reconnection.

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For You

Our Top Signature Experiences

Designed with Soul. Rooted in Science. Inspired by the Seasons.
Every session is a chance to slow down, go deep, and feel fully alive.

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  • Intro to SUP- Paddle Skills and Safety Techniques

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  • Sunset SUP Yoga and Sauna Experience

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  • Sunset Paddle & Moonrise Floating Soundbath

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Wild, inclusive, and soul-nourishing wellness in nature.

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ABOUT US

Wellness That Grows from the Wild

We believe healing happens outdoors—in the dappled shade of ancient trees, on the mirror-like surface of a hidden lake, in the quiet thrill of wild places. At the heart of SUPWell Ireland is a love for nature, a respect for community, and a dedication to offering inclusive, evidence-informed, and heartfelt experiences.

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Our Values

Sustainable

We walk lightly, teach biodiversity, and leave no trace.

Inclusive

All bodies, all abilities, all backgrounds are welcome here.

Professional

Our team is safety-certified, qualified, and deeply passionate.

Innovative

We combine ancient practices with modern science to guide you gently inward.

Our Location

Ireland’s Hidden Heartlands

Our blue and green spaces are sacred: still lakes, wild forests, soft riverbanks, and timeless landscapes. We host our sessions where serenity is natural and the wildness is wise—off the beaten track, yet deeply welcoming.

Royal Canal, Westmeath

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testimonials

Visitor Reviews

  • We had an absolutely magical evening last week thanks to everything aligning. The combination of a super informative quick SUP lesson followed by a gentle yoga flow with Caroline on the boards while the sun set and then ending with an enchanting sound bath with Michaela while the full moon beamed upon our faces was just spellbinding.
    Highly recommend and can’t wait to do it again soon!

    Eavan C

    April, 2025

  • Highly recommend the Intro class for those who want to build their skills. This was two hours so well spent! I joined the class having only sat on a paddle board but was confident standing and paddling within two hours. The rescue practice was also excellent to build confidence. Caroline was so patient and we had great fun along the way.

    I also had the chance to take part in the SUP Yoga and Sauna on an evening with the perfect sunset over Lough Ennell. Loved it!

    Orla B

    May, 2025

  • Loved my first ever SUP and sound bath. So much fun. Met loads of lovely welcoming people so if you happen to be afraid to go alone don’t be! Caroline is so welcoming as are all the other people in the group. Great demonstration before hand. Really felt there was a lot of support and can’t wait to go back again!

    Grainne C

    February, 2025

  • Wonderful experience as part of YogaPicnic and will absolutely return again. We have been SUPing for years and in many locations but the team and the views here were exceptional. Thank you!

    Katie May C

    July, 2025

  • The most magical experience with a stunning sunset. Caroline was phenomenal, so knowledgeable, a fantastic teacher and made everyone feel calm & confident. All equipment was provided – sup, paddle, wetsuit, boots, dry bag, lights, life jacket, headtorch, literally just turn up & go. We laughed, we felt connected with nature, it was perfect!

    Deborah F

    May, 2025

For You

News & Insights

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  • JEBZ4000
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    Welcome to Our New Website: A Fresh Flow for SUPWell Ireland

    November 20, 2025

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    Meet our Teachers at Bloom Wellness!

    November 19, 2025

  • d24fc17f40b3b762f80a828ed935e39df0c3fe6a
    READ MORE

    Why Nature is the Ultimate Healer: The Power of Blue and Green Spaces

    October 20, 2025

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Ready to reconnect
with nature?

Book your SUPWell Ireland experience today.

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