yoga in studio at Bloomwellness, mullingar
What’s on offer
Vinyasa – Beginners & Dynamic Flow An energising flow to build strength, mobility and heat. Move, breathe and feel amazing.
Pregnancy Yoga- Gentle, supportive yoga for mums-to-be. Ease tension, strengthen safely, connect with baby, and prepare for birth.
Mum & Baby Yoga– Strengthen, stretch and recover while bonding with your baby. A relaxed, welcoming space where feeding + soothing are always welcome — with tea and chats after class.
Kids Yoga (4-12)- Fun, creative yoga with games, stories and movement. Builds confidence, coordination and calm.
Kids Yoga Parties-Nature-inspired yoga birthday parties filled with movement, imagination, play and mindfulness — a magical, mindful way for children to celebrate.
Inhale gratitude, exhale peace – yoga teaches us to cherish each breath. UNKNOWN
Yoga Timetable – Classes at BloomWellness Mullingar – from 14th January 2026
| Classes – January- February | Description | Level | Day, Time |
| Vinyasa – Slow Flow | Build a steady heat , flowing through poses- connecting movement with breath | From Beginners- All levels | Wednesday 0930-1030 |
| Vinyasa- Dynamic Flow | An energising flow to build strength, mobility and heat. | Some experience/ general fitness & mobility. | Saturday 0930-1030 |
| Mum and Baby | Strengthen, stretch and bond with baby | Post delivery- clearance from midwife/GP | Wednesday 1045-1145 |
| Kids Yoga (4-8) | A fun creative class, with storytelling and nature crafts | Age 4-8 | Wednesday 330-415 |
| Kids Yoga (8-12) | Build confidence , focus and calm with yoga and mindfulness | Age 8-12 | Wednesday 430-515 |
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FAQs
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SUPWell Ireland offers nature-infused wellness experiences blending Stand Up Paddleboarding (SUP), yoga, mindfulness, and nature connection across Ireland’s Hidden Heartlands.
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Most sessions take place at Tudenham Shore, Lough Ennell near Mullingar, County Westmeath — with mobile options across Ireland’s Hidden Heartlands.
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No experience needed! All sessions are beginner-friendly and guided by qualified instructors. You’ll learn everything from balance and paddling to mindful breathing on the water.
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Bring water, a towel, warm clothes for after, and sunscreen or a light waterproof jacket depending on the weather. All SUP equipment and wetsuits are provided.
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SUPWell sessions are ideal for beginners and those building water confidence. However, basic swimming ability (25m) is required for most water-based activities.
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SUPWell offers Stand Up Paddleboarding, SUP Yoga & Sauna, Nature Connection workshops, Yoga classes, Retreats, and Seasonal Experiences for adults, families, schools, and groups.
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Bookings can be made directly through our website via the Book Now page.
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Yes! SUPWell offers private and small group bookings — perfect for birthdays, team wellness days, hen parties, or family adventures.
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If wind or weather conditions aren’t suitable, we’ll relocate to a sheltered launch point such as the Royal Canal. Participants are notified the day before.
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Yes — SUPWell runs seasonal sessions year-round, with unique experiences for each season such as Full Moon Paddles, Winter Solstice Circles, and Summer SUP Yoga flows.
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Yes — SUPWell offers Family SUP sessions, Kids Summer Camps, and After-School SUP Programmes that combine fun, safety, and nature education.
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Absolutely. SUPWell provides curriculum-linked Forest School and Yoga in Schools programmes designed to foster resilience, creativity, and wellbeing outdoors.