Overview
Rewild Your Senses. Reconnect Your Soul.
At SUPWell Ireland, we believe that wellness begins with connection and one of the most profound ways to connect is through the natural world.
Nature Connection is about slowing down and tuning in. It’s about listening with your whole body, awakening your senses, and remembering that you are part of something greater. Whether it’s through a walk in the woods, the warmth of a campfire, or the awe of wild beauty, nature invites us to be fully present.
Rooted in practices such as Forest School, Forest Bathing, and Ecotherapy, our offerings support emotional wellbeing, resilience, creativity, and joy for children, families, and adults alike.
Our Nature Connection experiences are guided by the “5 Paths to Nature Connection”
Our Nature Connections
Explore Our Nature Connections
Photo Gallery
FAQs
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SUPWell Ireland offers nature-infused wellness experiences blending Stand Up Paddleboarding (SUP), yoga, mindfulness, and nature connection across Ireland’s Hidden Heartlands.
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Most sessions take place at Tudenham Shore, Lough Ennell near Mullingar, County Westmeath — with mobile options across Ireland’s Hidden Heartlands.
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No experience needed! All sessions are beginner-friendly and guided by qualified instructors. You’ll learn everything from balance and paddling to mindful breathing on the water.
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Bring water, a towel, warm clothes for after, and sunscreen or a light waterproof jacket depending on the weather. All SUP equipment and wetsuits are provided.
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SUPWell sessions are ideal for beginners and those building water confidence. However, basic swimming ability (25m) is required for most water-based activities.
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SUPWell offers Stand Up Paddleboarding, SUP Yoga & Sauna, Nature Connection workshops, Yoga classes, Retreats, and Seasonal Experiences for adults, families, schools, and groups.
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Bookings can be made directly through our website via the Book Now page.
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Yes! SUPWell offers private and small group bookings — perfect for birthdays, team wellness days, hen parties, or family adventures.
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If wind or weather conditions aren’t suitable, we’ll relocate to a sheltered launch point such as the Royal Canal. Participants are notified the day before.
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Yes — SUPWell runs seasonal sessions year-round, with unique experiences for each season such as Full Moon Paddles, Winter Solstice Circles, and Summer SUP Yoga flows.
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Yes — SUPWell offers Family SUP sessions, Kids Summer Camps, and After-School SUP Programmes that combine fun, safety, and nature education.
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Absolutely. SUPWell provides curriculum-linked Forest School and Yoga in Schools programmes designed to foster resilience, creativity, and wellbeing outdoors.