Beginner-friendly SUP lessons in calm waters—building confidence, skill, and connection.
Overview
Never paddled before? We’ve got you. Our beginner-friendly SUP Lessons are designed to give you a strong foundation in balance, technique, and water awareness.
Led by qualified, patient instructors in serene locations, you’ll build skill and confidence—while also learning how to paddle with presence.
Our Lessons
testimonials
We had an absolutely magical evening last week thanks to everything aligning. The combination of a super informative quick SUP lesson followed by a gentle yoga flow with Caroline on the boards while the sun set and then ending with an enchanting sound bath with Michaela while the full moon beamed upon our faces was just spellbinding.
Highly recommend and can’t wait to do it again soon!
Eavan C
April, 2025
Highly recommend the Intro class for those who want to build their skills. This was two hours so well spent! I joined the class having only sat on a paddle board but was confident standing and paddling within two hours. The rescue practice was also excellent to build confidence. Caroline was so patient and we had great fun along the way.
I also had the chance to take part in the SUP Yoga and Sauna on an evening with the perfect sunset over Lough Ennell. Loved it!
Orla B
May, 2025
Loved my first ever SUP and sound bath. So much fun. Met loads of lovely welcoming people so if you happen to be afraid to go alone don’t be! Caroline is so welcoming as are all the other people in the group. Great demonstration before hand. Really felt there was a lot of support and can’t wait to go back again!
Grainne C
February, 2025
Wonderful experience as part of YogaPicnic and will absolutely return again. We have been SUPing for years and in many locations but the team and the views here were exceptional. Thank you!
Katie May C
July, 2025
The most magical experience with a stunning sunset. Caroline was phenomenal, so knowledgeable, a fantastic teacher and made everyone feel calm & confident. All equipment was provided – sup, paddle, wetsuit, boots, dry bag, lights, life jacket, headtorch, literally just turn up & go. We laughed, we felt connected with nature, it was perfect!
Deborah F
May, 2025