Our Story

Nature-powered wellness across Ireland’s hidden green and blue spaces.

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About SUPwell Ireland

Nature is not a place to visit, it is home.

SUPwell Ireland harnesses the natural power of Green and Blue Spaces to benefit our health and wellbeing. We offer Experiences, Classes, Workshops and Retreats that support the 7 Dimensions of Wellness.

Wellness is a practice, rather than a prescription. Instead of relying on an approach that prescribes medication for illness, wellness involves us actively pursuing and participating in activities that benefit our health, improving and reducing our need for medication.

The 7 dimensions of Wellness include-

  • Physical
  • Emotional
  • Intellectual
  • Social
  • Spiritual
  • Environmental
  • Occupational

By spending time in, and connecting with nature, we are immediately improving our wellness. Our practices and experiences at SUPwell Ireland support these 7 dimensions.

We will bring you to beautiful Green and Blue Spaces, here in Irelands Hidden Heartlands- from secret Islands to serene Loughs. We will support you through wellness practices such as Yoga, Mindfulness and Breathwork as you learn to connect with yourself and nature.

Try out a SUP lesson or SUP Yoga class or join us for a wild swim and Sauna with our friends at the Sauna Society.

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FOUNDER

Meet Caroline

SUPwell Ireland is owned and operated by Caroline Young. Caroline has been an outdoor enthusiast all her life having been raised in Scotland pursuing her childhood passions of Swimming, Sailing, Skiing and Mountaineering- her connection with nature run deep. They have provided a deeply fulfilling and healing force throughout the challenges and trials of life.

Raised living a life in the outdoors-a concept known to many Scandinavians as Friluftsliv, she is passionate about sharing these experiences of coming home to nature.

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testimonials

Visitor Reviews

  • We had an absolutely magical evening last week thanks to everything aligning. The combination of a super informative quick SUP lesson followed by a gentle yoga flow with Caroline on the boards while the sun set and then ending with an enchanting sound bath with Michaela while the full moon beamed upon our faces was just spellbinding.
    Highly recommend and can’t wait to do it again soon!

    Eavan C

    April, 2025

  • Highly recommend the Intro class for those who want to build their skills. This was two hours so well spent! I joined the class having only sat on a paddle board but was confident standing and paddling within two hours. The rescue practice was also excellent to build confidence. Caroline was so patient and we had great fun along the way.

    I also had the chance to take part in the SUP Yoga and Sauna on an evening with the perfect sunset over Lough Ennell. Loved it!

    Orla B

    May, 2025

  • Loved my first ever SUP and sound bath. So much fun. Met loads of lovely welcoming people so if you happen to be afraid to go alone don’t be! Caroline is so welcoming as are all the other people in the group. Great demonstration before hand. Really felt there was a lot of support and can’t wait to go back again!

    Grainne C

    February, 2025

  • Wonderful experience as part of YogaPicnic and will absolutely return again. We have been SUPing for years and in many locations but the team and the views here were exceptional. Thank you!

    Katie May C

    July, 2025

  • The most magical experience with a stunning sunset. Caroline was phenomenal, so knowledgeable, a fantastic teacher and made everyone feel calm & confident. All equipment was provided – sup, paddle, wetsuit, boots, dry bag, lights, life jacket, headtorch, literally just turn up & go. We laughed, we felt connected with nature, it was perfect!

    Deborah F

    May, 2025

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Ready to reconnect
with nature?

Book your SUPWell Ireland experience today.

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